Could something you’re eating be contributing to how you feel?

 

Sometimes you know something doesn’t feel quite right, but you’re not sure where to begin.

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You may be struggling with bloating or digestive discomfort, headaches, low energy, skin concerns or simply feeling that certain foods don’t agree with you.

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Focus Fridays gives you 20 minutes of dedicated one-to-one time with Deena to talk through your symptoms, what you’re eating and your current lifestyle.

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Together, we’ll look at your current food habits and discuss simple, practical areas you may want to explore.

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No overwhelming information. No huge plan. Just a focused conversation about you.

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What’s Included

✔️ Private 20-minute one-to-one Zoom session
✔️ Discussion about your current symptoms
✔️ Review of the foods and drinks you regularly consume
✔️ Personalised food and lifestyle guidance
✔️ Simple food swaps to consider
✔️ Practical next steps to help you know where to begin

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What Can We Talk About?

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Focus Fridays may be useful if you want to discuss concerns such as:

Digestive discomfort • Bloating • Low energy • Headaches • Skin concerns • Food-related symptoms • General wellbeing

 

You can also book if you simply feel confused about what you should be eating and would like some individual guidance.

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Meet Deena

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I have worked in the health and fitness industry for more than 30 years, working globally with a wide variety of clients.

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My professional background includes Personal Training, Health Coaching, Mindfulness, Weightlifting Instruction and Swimming Coaching, alongside my work in food intolerance and wellbeing.

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Harmony Health Hub's Bioresonance Food Intolerance & Deficiency practice has been running since 2019, supporting clients from across the UK.

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⭐ 5.0 Google rating: 45 five-star reviews and growing!

 

Is Focus Friday a Food Intolerance Test?

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No.

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Focus Fridays is a Zoom consultation and advice session. No bioresonance testing takes place during this appointment.

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If you would like an in-person session in Woodstock, Oxfordshire, you can choose:

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☀️ SHINE: 60-minute food-based session: £99

⭐ THRIVE: Comprehensive 2-hour session: £149

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This makes Focus Fridays a really easy way to start with a conversation before deciding whether you'd like a longer in-person appointment.

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Ready to Get Started?

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💻 FOCUS FRIDAYS: 20 minutes | Zoom | £20 | Fridays

Tell me what's been going on, what you're eating and how you're feeling — and we'll work out some practical next steps together.

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BOOK YOUR £20 FOCUS FRIDAY

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