☀️ SHINE Essential Session 

A streamlined 1-hour, one-to-one session designed for adults who want to explore whether the everyday foods and drinks they consume may be linked to how they feel.

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Ideal if you’re experiencing concerns such as bloating, digestive discomfort, headaches, fatigue,

low energy or skin issues and want a simpler alternative to our comprehensive THRIVE session.

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This personalised appointment focuses primarily on commonly eaten foods and drinks, giving you individual attention and clear, practical guidance in a calm, private setting.

What’s Included

✔️ Testing of a selection of commonly eaten foods & drinks
✔️ Full 1-hour private appointment (ages 16+)
✔️ Non-invasive, gentle testing process
✔️ Clear results explained during your session
✔️ Take-home results sheet for easy reference

Personalised Support

✔️ One-to-one consultation
✔️ Discussion of your symptoms, diet and lifestyle
✔️ Personalised guidance based on your session
✔️ Practical food swaps and next steps

SHINE or THRIVE?

SHINE is our simpler 60-minute food-based session, concentrating primarily on everyday foods and drinks.

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For a more comprehensive 2-hour session incorporating foods, drinks, environmental factors, vitamins, minerals and hormone markers, choose our THRIVE Signature Session.

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Appointments are one-to-one and availability is limited each week.

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 60 Minutes | Ages 16+ | In Person

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£99