Living with aches and pains, acne, IBS, bloating, rashes, headaches or sinus issues can be frustrating, especially when you’re wondering whether food plays a part.

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An Anti-Inflammatory Week was born out of my experience helping hundreds of clients from across the UK at my food intolerance and deficiency testing clinic in Woodstock, Oxfordshire.

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This free booklet download brings together seven days of:

 

     GRAIN-FREE

     DAIRY-FREE

     NIGHTSHADE-FREE MEALS

 

With 21 delicious meal ideas, step-by-step recipes, a shopping list and a portion calculator for one, two or four people.

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It’s a practical recipe resource to make meal planning easier. Food triggers vary, and these exclusions aren’t necessary for everyone; persistent symptoms deserve medical advice.